Reply To: pull off tekniği

  • toprak aktaş

    Üye
    Ocak 23, 2024 at 5:11 pm
    Puan 30 Puan
    Kullanıcı 0. Seviye

    Çok düsük hızda yapmayı dene yapmaya başladığında hızlandırmaya çalış düsük hızda çalışmak çok önemli kas hafızası oluşuyo ve metrenomla çalışmayı unutma

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